Working on Wellness Module: Tobacco Free

WoW-Poster-00-TF-Campaign-2016Tobacco Free: Take Care of Your Equipment – Like Your Lungs

Your most valuable tools are the ones you are born with. Take care of them. Quit or reduce your smoking. Keep your lungs, mouth and throat healthy – you need them.

In this module, you will learn about ways to help yourself or others who want to quit smoking. You may be a smoker who wants to quit, a non-smoker, or a smoker who is not interested in quitting. There is something here for everyone.

 

download-iconDownload the Tobacco Free complete module here (44MB Zip File)

 

Tobacco Free by Topic

Tobacco Free Topic Contents Download Complete Topic
Wow-Tobacco-Tips-0 00. Getting Started
  1. Tobacco Free Overview (650 KB pdf)
  2. Facilitator’s Tips Book (11 MB pdf)
  3. Intro Poster 11″x17″ (4 MB pdf)
 Download Tobacco Free Topic 00
(14 MB Zip File)
Wow-Tobacco-Tips-02 01. Ready or not?
  1. Poster 11″ x 17″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (1 MB pdf)
 Download Tobacco Free Topic 01
(2 MB Zip File)
Wow-Tobacco-Tips-03 02. Grease the wheel – you can make quitting easier for those around you.
  1. Poster 11″ x 17″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (920 KB pdf)
 Download Tobacco Free Topic 02
(2 MB Zip File)
Wow-Tobacco-Tips-04 03. Preparation is key – get yourself ready to quit
  1. Poster#1 11″ x 17″ (886 KB pdf)
  2. Poster#2 11″ x 17″ (1 MB pdf)
  3. Poster#3 8.5″ x 11″ (1 MB pdf)
  4. Tent Card 5″ x 5.5″ folded (794 KB pdf)
  5. Tent Card 5″ x 5.5″ folded (812 KB pdf)
 Download Tobacco Free Topic 03
(4 MB Zip File)
Wow-Tobacco-Tips-05 04. Quitting alone is lonely
  1. Poster 8.5″ x 11″ (721 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (920 KB pdf)
 Download Tobacco Free Topic 04
(1 MB Zip File)
Wow-Tobacco-Tips-06 05. Pick a date
  1. Poster 8.5″ x 11″ (649 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (779 KB pdf)
 Download Tobacco Free Topic 05
(1 MB Zip File)
Wow-Tobacco-Tips-07 06. Instant gratification – benefits of not smoking start as soon as you quit.
  1. Poster 8.5″ x 14″ (765 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (801 KB pdf)
 Download Tobacco Free Topic 06
(1 MB pdf File)
Wow-Tobacco-Tips-08 07. Cravings, they won’t get you
  1. Poster 8.5″ x 14″ (803 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (842 KB pdf)
 Download Tobacco Free Topic 07
(1 MB Zip File)
Wow-Tobacco-Tips-09 08. Don’t let a slip defeat you
  1. Poster#1 8.5″ x 11″ (740 KB pdf)
  2. Poster#2 8.5″ x 14″ (1 MB pdf)
  3. Tent Card 5″ x 5.5″ folded (871 KB pdf)
  4. Tent Card 5″ x 5.5″ folded (870 KB pdf)
 Download Tobacco Free Topic 08
(3 MB Zip File)
Wow-Tobacco-Tips-010 09. Celebrate
  1. Poster 8.5″ x 14″ (7 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (6 MB pdf)
 Download Tobacco Free Topic 09
(12 MB Zip File)
Wow-Tobacco-Tips-011 10. Your body and life off of tobacco
  1. Poster 8.5″ x 14″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (969 KB pdf)
 Download Tobacco Free Topic 10
(2 MB pdf File)

 

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