Resources to help you stay healthy and well during COVID-19
COVID-19 | Mental Wellness | Social Connectedness | Physical Activity | Healthy Eating | Quit Smoking & Vaping | Economic Support | Chronic Disease | Podcasts
COVID-19

Up-to-date COVID-19 health information
Mental Wellness

Living through this pandemic is stressful but if it gets too overwhelming – reach out for care to support for your mental health and wellbeing.
- 24-7 Emergency mental health support line
- 24-7 Hope for Wellness Helpline for all Indigenous people across Canada
- CMHA’s BounceBack program
- Anxiety & tolerating uncertainty
- Free, virtual, drop-in counselling for BC youth ages 12-24
- Here2Talk for Postsecondary Students
- Families Supporting Families
- Parenting through COVID-19
- Guided Mindfulness Meditations
Social Connectedness

Social connection is healthy and during this time it’s essential to connect with others even though you are physically apart.
Physical Activity

Staying active can boost your health and spirits now and later.
- YMCA – Active Play, Fitness and Mental Wellness Videos
- ParticipACTION’s Live weekday Fitness Break Videos
- Choose to Move at Home for Older Adults
- Physical Activity in the Early Years
- World Health Organization’s Guide to Stay Active during Self-Quarantine
- Sport for Life – Facing COVID-19 Together
- Researchers on potential of physical activity to reduce the severity of COVID-19 infections
- Pandemic Play: Child-Centred Policy in a Global Crisis
- Reallocation of Roadway Space for Physical Distancing
- Notice to Owners, Occupiers & Operators of Gyms, Fitness Centres and more
- Top of the Hill Fitness Breaks
Healthy Eating Tips & Recipes

Healthy eating will help you feel better today and protect your health in the longer term.
Quit Smoking and Vaping

There’s no better time to quit smoking and/or vaping than right now.
Economic Support

Are your finances or livelihood impacted by COVID-19?
Specific Information for those with Chronic Disease

Things to consider as you take care of your health during COVID-19
Podcasts

Listen to health news on the go.