• #NNSW2019

    It’s National Non-Smoking Week and as Canadians we have a lot to celebrate.  In the past 50 years smoking rates have gone down significantly. (more…)

  • The True Cost of Healthy Eating

    Making healthy food choices can be challenging in today’s food landscape with packed schedules, long commutes and the prevalence and convenience of fast foods luring us into bad decisions on empty stomachs.  (more…)