A plate of a noodle and vegetable stir fry with chopsticks is pictured.

Pressed for time? Here are some quick, easy & affordable recipes you can try this week

March 6, 2023 Weeknight dinners can be a bit stressful because of a number of things: sometimes, the commute home takes longer than usual or maybe you didn’t have time to buy ingredients. No matter the reason, here are some ways you can make it easier on yourself this week, while keeping your meals nutritious and cost-effective. Check out these recipes from TikTok cooks. Veggie & noodle stir fry (Prep and cook time:...Read More >

A glass of red wine is on its side, spilling the wine out on a white table top.

Op-ed: Do you know how risky your drink is?

February 9, 2023 Note: this piece was first published in The Tyee, Castanet and The Province. Sometimes it’s a couple of pints of beer after work with friends, sometimes it’s a margarita to go with your tacos. Sometimes it’s an actor’s cocktail of choice that goes viral the world over.   However you may encounter it, alcohol is so commonplace that few realize how harmful it can be, and most don’t know where...MediaRead More >

BCAHL’s reflections & accomplishments: 2022

December 15, 2022 The easing of pandemic restrictions brought a sense of hope and positivity to 2022, as British Columbians reconnected with family, friends, and colleagues more often and welcomed the return to much-missed activities. However, many still struggle, and good health continues to be hampered by inequities. We have our work cut out for us in the year ahead, and we remain committed to ensuring that health and equity are at the...Read More >

Alcohol warning labels: Webinar recording

November 23, 2022 In 2021, close to one in five Canadians (18%) reported consuming five or more drinks on days they consumed alcohol, according to Statistics Canada. During the pandemic, BC reported a 22% increase in alcohol consumption. While drinks during dinner at home, social gatherings and celebrations are common for most adults in BC, the prevalence and normalization of regular alcohol consumption in our society underscores the need for effective policy to...WebinarRead More >

Mobile Produce Markets: A Food Security Solution webinar

October 25, 2022 BC Alliance for Healthy Living’s recent research has shown that 93% of British Columbians are not eating the recommended five or more servings of fruit and vegetables a day. We know that increasing fruit and vegetable intake helps prevent chronic disease, but how do we get to that point? Canadians are facing a high inflation rate and coupled with barriers that people may face in terms of healthy food availability...WebinarRead More >

Truth and reconciliation are written on a background of red-orange.

BCAHL’s statement on National Day for Truth and Reconciliation

September 29, 2022 BC Alliance for Healthy Living stands with Indigenous partners and communities in the journey towards reconciliation. On September 30, we reflect on the efforts that have been made towards reconciliation and let that fuel our work moving forward. As an organization focused on disease prevention and health promotion, we understand that the colonization of Indigenous peoples is a contributor to the gap in health outcomes between non-Indigenous and Indigenous peoples....Read More >

Stressed About Healthy Back-to-School Lunches? We’ve Got Ideas for You

September 1, 2022 It’s that time of the year again: summer is winding down, we’re rushing to get school supplies, and some of us are wracking our brains about what to put in our kids’ lunchboxes as we send them off to school. Remember, your kids’ lunches don’t always have to be complex or time-consuming to make. Sometimes, the simple stuff is what gets them interested and energized. Young kids and teens alike...Read More >

A photo of cigarettes with the text "Health warnings on individual cigarettes will help deter youth and young adults from smoking. Support Health Canada's proposal."

Support Warnings on Individual Cigarettes, Provide Your Feedback Now

August 17, 2022 You may have heard: Health Canada has proposed that health warnings be printed on individual cigarettes. This means every time one is taken out of a pack, users will see a warning on their cigarette. Health Canada has said the reason is to ensure that people who share or borrow cigarettes can still see the messages even if they don’t see the package, making it impossible to avoid health warnings....Read More >

The Balance Sugary Drinks episode; a woman against an orange background holds a can of soda in her hand.

Sugary drinks: health impacts and equity implications

June 30, 2022 "Sugary drinks are uniquely problematic for a variety of reasons." One of those problems is that sugary drinks are everywhere: grocery store aisles dedicated to pop, juices, sports and energy drinks, at restaurants, at summer fairs, food stalls and markets, in advertisements, on billboards and in our social media feeds. In this episode of The Balance, we spoke with Dr. Tom Warshawski, chair of the Childhood Obesity Foundation, about the...Read More >

An older adult uses a walking stick with his left hand. He holds his grandson’s hand with his right hand.

Active Transportation: Equitable, Sustainable and Achievable

April 4, 2022 “The climate crisis is also a health crisis.” This year, the World Health Organization (WHO) is focusing on encouraging governments to create communities focused on peoples’ physical well-being while also addressing the health of the planet. With World Health Day and Earth Day just weeks apart, we are reminded of the intersections between climate change and health crisis. Last summer, B.C. was hit with a "heat dome," with temperatures soaring...Read More >

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