Working on Wellness Module: Healthy Minds


WOW-HealthyMinds-CampaignPosterHealthy Minds: Take Care of Your Equipment – Like Your Mind

Your most valuable tools are the ones you are born with. Take care of them. Keep your mind healthy. Learn to manage the demands on you and do things that make you feel good about yourself.

In this module you will learn about stress and how to manage it in healthy ways. You will also learn about mental illness and how to seek help for yourself, a loved one or a co-worker.

 

download-iconDownload the Healthy Minds complete module here (44MB)

 

Healthy Minds by Topic

Healthy Minds Topic Contents  Download Complete Topic
Wow-HM-Tips- 00. Getting Started
  1. Healthy Minds Overview (768 KB pdf)
  2. Facilitator’s Tips Book – For BC (10 MB pdf)
  3. Facilitator’s Tips Book – For NWT (10 MB pdf)
  4. Intro Poster 11″x17″ (11 MB pdf)

Download Healthy Minds Getting Started for BC (20 MB Zip File)

Download Healthy Minds Getting Started for NWT (20 MB Zip File)
Wow-HM-Tips-2 01. Stress, what is it really?
  1. Poster 8.5″ x 11″ (636 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (723 KB pdf)
 Download Healthy Minds Topic 01
(1 MB Zip File)
Wow-HM-Tips-3 02. Identify your stressors to help you deal with them
  1. Poster 8.5″ x 11″ (783 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (898 KB pdf)
 Download Healthy Minds Topic 02
(1 MB Zip File)
Wow-HM-Tips-4 03. Where is your mental and emotional fuel guage?
  1. Poster 8.5″ x 11″ (875 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (937 KB pdf)
 Download Healthy Minds Topic 03
(2 MB Zip File)
Wow-HM-Tips-5 04. Physical and mental health – are they connected?
  1. Poster-Exercise 8.5″ x 11″ (788 KB pdf)
  2. Poster-Nutrition 8.5″ x 11″ (1 MB pdf)
  3. Tent Card 5″ x 5.5″ folded (839 KB pdf)
 Download Healthy Minds Topic 04
(2 MB Zip File)
Wow-HM-Tips-6 05.  Lighten the load
  1. Poster 8.5″ x 11″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (678 KB pdf)
 Download Healthy Minds Topic 05
(2 MB Zip File)
Wow-HM-Tips-7 06.  Before you say yes…
  1. Poster 8.5″ x 11″ (707 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (673 KB pdf)
 Download Healthy Minds Topic 06
(1 MB pdf File)
Wow-HM-Tips-8 07.  Mental health challenges are more common than you think
  1. Poster 8.5″ x 11″ (818 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (833 KB pdf)
 Download Healthy Minds Topic 07
(1 MB Zip File)
Wow-HM-Tips-9 08.  Don’t ignore the warning signs
  1. Poster for BC 8.5″ x 11″ (674 KB pdf)
  2. Tent Card for BC 5″ x 5.5″ folded (735 KB pdf)
  3. Poster for BC 8.5″ x 11″ (668 KB pdf)
  4. Tent Card for BC 5″ x 5.5″ folded (710 KB pdf)
 Download Healthy Minds Topic 08 for BC
(1 MB Zip File)Download Healthy Minds Topic 08 for NWT
(1 MB Zip File)
Wow-HM-Tips-10 09.  Mental health challenges happen – check in with each other
  1. Poster 8.5″ x 11″ (838 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (931 KB pdf)
 Download Healthy Minds Topic 09
(2 MB Zip File)
Wow-HM-Tips-11 10.Mental health challenges happen – start with your supervisor
  1. Poster 8.5″ x 11″ (843 KB pdf)
 Download Healthy Minds Topic 10
(911 KB Zip File)

 

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