Working on Wellness Module: Physical Activity

working on wellness physical activity posterPhysical Activity: Take Care of Your Equipment – Like Your Heart and Lungs

Your most valuable tools are the ones you’re born with. So take care of them. Get more exercise. Try to fit in 30 minutes a day – however you can. After all, your life could depend on it.

In this module you will learn how much activity is recommended for good health. Find quick tips on how you can fit more activity into your day. Just a little more each day can really add up and give you more energy, better focus and improve your health.

download-iconDownload the Physical Activity complete module here (24 MB Zip file)

 

Physical Activity by Topic

 Physical Activity Topic Contents  Download Complete Topic
Wow-PA-00-Tips-2016_00_Cover 00. Getting Started
  1. Physical Activity Overview (485 KB)
  2. Facilitator’s Tips Book (5 MB pdf)
  3. Intro Poster 11″x17″ (4 MB pdf)
Download Physical Activity Topic 00
(8.8 MB Zip File)
Wow-PA-00-Tips-2016_01 01. How much activity do you get in a day?
  1. Poster 8.5″ x 11″ (700 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (800 KB pdf)
  3. Tracking Cards x4 8.5″ x 11″ (1 MB pdf)
Download Physical Activity Topic 01
(2.3 MB Zip File)
Wow-PA-00-Tips-2016_02 02. How much exercise should you get?
  1. Poster#1 8.5″ x 11″ (736 KB pdf)
  2. Poster#2 8.5″ x 11″ (705 KB pdf)
  3. Tent Card 5″ x 5.5″ folded (798 K pdf)
Download Physical Activity Topic 02
(4.1 MB Zip File)
Wow-PA-00-Tips-2016_03 03. When could you fit a little more activity into your day?
  1. Poster#1 11″ x 17″ (2 MB pdf)
  2. Poster#2 11″ x 17″ (2 MB pdf)
  3. Poster#3 11″ x 17″ (1 MB pdf)
Download Physical Activity Topic 03
(4 MB Zip File)
Wow-PA-00-Tips-2016_04 04. Set a goal but make it reachable Use the resources from topic 3 here Use the resources from topic 3 here
Wow-PA-00-Tips-2016_05 05.  Find what motivates you
  1. Poster 8.5″ x 11″ (876 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (705 KB pdf)
Download Physical Activity Topic 05
(1 MB Zip File)
 Wow-PA-00-Tips-2016_06 06.  Why do you want to stay active?
  1. Poster 8.5″ x 11″ (821 KB pdf)
Download Physical Activity Topic 06
(821 KB pdf File)
Wow-PA-00-Tips-2016_07 07.  Losing interest? Change it up
  1. Poster#1 11″ x 17″ (2 MB pdf)
  2. Poster#2 11″ x 17″ (2 MB pdf)
Download Physical Activity Topic 07
(3 MB Zip File)
Wow-PA-00-Tips-2016_08 08.  Still unmotivated?
  1. Poster#1 8.5″ x 11″ (675 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (799 KB pdf)
Download Physical Activity Topic 08
(1 MB Zip File)
Wow-PA-00-Tips-2016_09 09.  Fit in 1-2 more intense workouts Use the resources from topic 3 here Use the resources from topic 3 here
Wow-PA-00-Tips-2016_10 10.  Just keep moving
  1. Poster#1 8.5″ x 14″ (972 KB pdf)
Download Physical Activity Topic 10
(972 KB pdf File)

 

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